Friday, June 6, 2014

72 Hour Kits!

It's hurricane season down here in Texas. The message boards are asking me if I am ready for a hurricane every single day and so my mind is on emergency preparedness mode. I put some 72 hour kits together last year for our family and it totally helped out on my peace of mind. It's nice to know that you can just grab and go something, if needed. So I pulled those kits out this year, and found a few problems with my system. So after a little tweaking, I came up with these.

72 Hours Kits 
For a family of four*

My kits have the same three meals for all three days. I found that I saved money this way and it saves on the confusion of what to eat when you use your kits. This is my shopping list for my kits.

72 Hour Kit Shopping List
  • 12 cans of Chef Boyardee ravioli (pop top)
  • 12 packages Pop Tarts
  • 12  Ramen Noodles
  • 12 small boxes of Raisins 
  • 12 apple sauce cups
  • 24 fruit snacks
  • 12 Chewy granola bars
  • 12 packages of trail mix
  • 12 Cliff Bars
  • 12 crunchy granola bars
  • 12 small packages of jerky (or jerky sticks)
  • 36 water flavor packets
  • 4 packs of gum
  • 36 pieces of hard candy
  • 4 packs of wet ones
  • 1 box, 2 gallon Ziplocks
  • 1 box plastic forks 
  • 3 cases, 40 bottles of water (15 Gallons of water)
Total Spent=$104.45

*I just multiply the number of kits I needed by 3 to get how many items I need (except the wet ones x1, water flavor x9, candy x9, gum x1, and forks x6) So if you needed 7 kits, time 7*3= 21 cans of ravioli.
(Water and candy not pictured)

So something that I didn't think about last year when I was shopping was calories and expiration dates. So this year, I focused on that. If items didn't have a shelf life of over 6 months, I didn't add it to my cart. For calories, I tried to get as many as I could. My kits totaled in 2,270 calories per day. Last year, they only had 1,730.  For water, it is recommended to have 1 gallon of water, per person, per day. We have 4 people, so that is 12 gallons of water. I just bought three cases of water (15 gallons of water) and it is in my garage ready to be thrown in my trunk if needed. (If we don't have a car, we have a rolling cooler.)

Daily Menu
Breakfast-
1 pop tart(200)
1 crunchy granola bar(190)
1 box raisins(90)
1 fruit snack(80)
560 calories

Lunch-
1 pkg ramen noodles(380)
1 cliff bar(250)
1 fruit snack(80)
1 jerky(100)
810 calories

 Dinner-
1 can ravioli(220)
1 chewy granola bar(100)
1 fruit cup(100)
1 trail mix(280)
1 fish crackers(200)
900 calories

Extras-
1 pkg gum
9 suckers
1 pkg wet ones
6 forks
Total Calories- 2,270

Expiration Dates

One of the most disheartening things of dissembling our 72 hour kits from last year, was that things were expired. We were able to eat about half of what was in our kits. The rest I gave to a homeless guy who was asking for help and I threw away the stuff that was inedible. So this year I made sure to write down all of the expiration dates and put  it on the side of my fridge. I am hoping that next year, when things start to get close to their expiration date, I can switch the items out. Then I wont have such a large grocery trip. I'm hoping it works out. Still in the testing ;)

These kits have food in them that I know my family would eat if we were hungry. I don't usually buy a lot of  the things that I are in this kit but that can also make it a little more enjoyable if we ever have to use these kits in an emergency. I hope this inspires anyone who reads it to work on their 72 hour kits. Please share if you have any tips or suggestions. 


Tuesday, May 6, 2014

Honey Lime Chicken Enchiladas (Easy on the Hips)

I found THIS RECIPE on Pinterest and thought it sounded amazing. However, after reading it I decided I needed to cut some calories out if possible. This is what I came up with and it is now one of our favorites.

Honey Lime Chicken Enchiladas

(This recipe needs to be started the day before you intend to eat it.)

You will need:

1 lb. cooked, shredded chicken ( I usually boil chicken and then throw it in my Kitchenaid with the paddle attachment to shred it. I have also used rotisserie chicken.)
1 jar green salsa
3 TBS honey
1 tsp chili powder
2 TBS lime juice (2 limes)
3/4 cup greek yogurt
1/2-3/4 cup monterrey jack cheese*
10-12 small tortillas

Prepare:

I mix the green salsa, honey, chili powder, and lime juice in a  bowl or Tupperware container that can seal. I throw in my chicken, seal my lid on tight, and then shake it until all the chicken is covered in the mixture. I let it sit overnight. If your forgetful or you just don't have the time, you can marinate for a couple hours but it might not taste as yummy ;)

The next day, pull it out and add your greek yogurt and half your cheese. Put about a 1/4  a cup of the mixture in the middle of your tortillas, roll up, and place in a cake pan or casserole dish with sides. Try to save some topping for the top if you can. I can usually get 10 enchiladas with a little to spare and 12 if I don't want to put the topping on. Sprinkle the rest of your cheese on the top and bake in your oven for 25 minutes covered with tin foil and 5 minutes uncovered in a 350 degree oven.



*I personally don't like a lot of cheese on the tops of my enchiladas. If you love a ton of melted cheese on top and in your enchiladas, then I would bump up the cheese to a 1 cup :)



Thursday, April 24, 2014

Moe's Empanadas Mendocinas




This recipe has been a major work in progress for several years now.  While in Argentina, I had many opportunities to sample empanadas but I never got a recipe of any sort from anyone (a major fail on my part).  Once I returned back home I began to miss them and have worked hard to try and replicate what I ate on my mission in Mendoza.  While I am still perfecting them, I feel they are now good enough to share.

This filling recipe is large...I used half of it and made 3 dozen empanadas.  I froze the rest for another day.





Filling:
2 lbs ground beef
4 medium onions, chopped
1/2 cup butter*
3 1/2 Tbsp Paprika
2 1/2 Tbsp Chili Powder
2 Tbsp Oregano
1 Tbsp Cumin
Sugar to taste (about 1 Tbsp)
salt and pepper to taste (1 tsp salt, 1/4 tsp pepper)

Heat butter in large pan and saute onions until they are translucent (about 8 minutes).  Add meat and cook till done.  While cooking add spices.

Two important parts to making meat:
1. Don't dry it out (don't cook all the butter out of the mix), *if you don't want to use so much butter or if you do cook it out and it looks dry, add 1/2 cup of a chicken,beef, or vegetable broth and let it reduce a bit so it cooks and reduces a bit into the meat.
2. Refrigerate!  Don't use hot filling.  Let it cool for a while so the filling doesn't make the dough soggy when you put them together.






Dough:
(two batches of this dough made 3 dozen empanadas)
Mix:
2 1/4 cup flour
1 tsp salt
Add:
1 cube (1/2 cup) cold butter, cut in small cubes

Crumble the butter into the flour mix till all butter is smoothed out and mixed in (consistency of cornmeal)

In a separate bowl, whisk 1 egg and add 1/3 cup milk and 1 Tbsp white vinegar.

Make a well in the flour/butter  and pour in liquid.  Work into dough, Take ball of dough, flatten into a disc and wrap in seran wrap and let rest in fridge until ready to use.


Preparation:
 Boil 6 eggs (for 3 dozen)
1 can green olives
1 egg, beaten

Divide dough into two parts to make it easier to roll out.  On floured surface,  roll out and cut out desired size circles (tapas).

Place meat in the center with a piece of boiled egg and a few green olive slices. (Don't over fill)

Rub a bit of water on the edge before sealing up and press with a fork. (In Argentina they  do a very pretty twist around the edge...but I stink at it...so a fork pressed along the edge will do...sigh)

Whisk an egg.  Use a brush to coat each empanada with egg before sticking in oven at 400 degrees for about 20 minutes.




 Enjoy!





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Thursday, March 6, 2014

Peri-parturient Bran Muffins

Peri-parturient Bran Muffins

You don’t have to be close to birthing to appreciate these bran muffins, but it certainly helps.  My wife and I recently welcomed our first child to this world, a beautiful baby girl.  Being a first time parent is an amazing experience, but it has not been without its fair share of unpleasant surprises.  Without divulging too much personal information, I’ll just say that the need for a good source of fiber reared its ugly head round about the onset of the third trimester, and has continued through the first few months post-delivery.  This recipe is a variant on a recipe my mom used to make for us when we were growing up.  It’s positively loaded with fiber, but in contrast to most bran muffins, these muffins are delicious, moist, and stay good for days if they last that long without getting eaten (they seldom do at our house).  Without further ado, I present to you Peri-parturient Bran Muffins!

Combine:

3 cups All Bran
4 large Shredded Wheat biscuits
1 cup Chia seed or Flax seed (Any seed high in Omega-3 fatty acids will work)
2 cups boiling water

While these ingredients are soaking up the water, Combine:

4 eggs, beaten
½ cup apple sauce
½ cup vegetable oil
2 cups brown sugar
1 tsp. salt
5 tsp. baking soda
1 quart buttermilk (1 quart 2% milk mixed with a couple tablespoons of vinegar will work)

Add this slurry of ingredients to your fiber laden mass and mix thoroughly.  A Kitchen Aid or Bosch mixer comes in really handy for this part. 

Once ingredients are thoroughly mixed, add about 5 cups of flour gradually.  Discontinue adding flour when mixture achieves desired consistency. 


Fill greased muffin tins to about ¾ full and bake at 400oF for 20 minutes.  This recipe will make enough batter for at least 4 dozen muffins.  If you don’t want to make 4 dozen at once, cover the unused batter and place in the fridge until it needs to be used again.  DO NOT stir the batter after it has sat in the fridge, just spoon it up into the muffin tin and bake normally; stir the batter and the muffins won’t raise properly.  One or two of these muffins a day will keep the proctologist away, and they are mighty tasty.

Saturday, February 8, 2014

Chicken Asparagus Soup


It has rained pretty steady for the last few days...this type of weather makes me want soup.  It just tastes so much better when it is raining outside, and being stuck inside makes for some recipe blogging time..so here am I!



I "heart" asparagus.  We have been eating it a lot in our house lately, to the utter dismay of my children...but I like it so we are eating it!  And right now they are in season here and they are thin and crisp and delicious.  And to top it all off they are super cheap!  So I will be posting a couple of my favorite recipes that use Asparagus, starting off with this wonderful soup.

I LOVE this soup!

This soup is full of flavor and yet really showcases the asparagus because all other veggies in it are blended up into the broth.  And just so you know, this soup is even tastier the next day.  I found the original recipe in the April & May 2008 Taste of Home Magazine.  I have added some ( ) in the recipe...that is my own commentary...you can edit them out if you want.  Enjoy!

Chicken Asparagus Soup
2 lbs thin fresh asparagus
2 large potatoes, peeled and diced
1 large onion, chopped
12 celery ribs, chopped
1 medium carrot, chopped
2 teaspoons dried parsley flakes
1 garlic clove, minced
2 Tbsp vegetable oil
2 cans chicken broth (14 1/2 oz each)
1 tsp salt
1/2 tsp pepper, divided
1 bay leaf
2 cups cubed cooked chicken
2 cups half n half cream (or milk..or heaving whipping cream)
Shaved (or shredded) Parmesan, optional

Cut tips from asparagus spears and set aside (I keep 2-3 inches from the top).  Place stalks in a large skillet; cover with water.  Bring to a boil.  Reduce heat, cover and simmer for 40 minutes.  Strain, reserving 4 cups cooking liquid (I usually only end up with only 3-3 1/2 cups but it is fine).  Discard stalks.
In a Dutch oven (I use a big soup pot), saute the potatoes, onions, celery, carrot, parsley and garlic in oil until vegetables are tender.  Stir in the broth, salt, 1/4 tsp pepper, bay leaf and reserved cooking liquid.  Bring to a boil.  Reduce heat; simmer, uncovered, for 30 minutes (I only simmer for 5-10 min. usually because we are in a hurry to eat).  Discard bay leaf. Cool slightly!!!(This is important if your blender is like mine...really hot liquid will pop the top when you blend=burns and messy kitchen...not that I've ever been impatient enough to try it...)
In a blender, cover and puree soup in batches until smooth.  Return to pan.  Add the chicken, cream (I used Heavy Whipping Cream last night and it was marvelous), remaining pepper and reserved asparagus tips.  Bring to a boil.  Reduce heat; simmer, uncovered, for 5 minutes or until asparagus is tender.  Garnish with Parmesan cheese if desired (and yes you will desire it, it is amazing!)  Yield about 2 quarts.

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Thursday, December 19, 2013

Cinna-MAN Rolls

These rolls are actually a variation on my favorite bread dough recipe.  I learned this recipe while I was living with a family in Oregon for a brief period, back when I was single and free to wander.  The mother of said household was kind enough to share her recipe with me after I got hooked on her dinner rolls.  Naturally I had to convert the recipe into a dessert.

I call the recipe Cinna-MAN rolls.  They are named thus because they seem to turn out better if a man makes them.  For eons the mechanism behind this phenomenon remained a mystery, however through serious thought, and extensive research, I have finally elucidated the reason why men are better at making Cinna-MAN rolls:

Men are Lazy and Impatient.

I shall explain.  Good Cinna-MAN rolls are gooey and moist.  They retain their moistness for days, and make an excellent breakfast, lunch, or dinner for the man on the go.  In my bachelor days, I could sustain myself for several days on one pan of Cinna-MAN rolls.  Disciplined bakers know that in order to make a good loaf of bread, they have to give the loaf time to raise in the pan.  These same bakers will apply this rule to making rolls, and the result will be light, fluffy rolls that are delicious when they come out of the oven, but soon dry into fragile, dessicated shells of their former selves.  This is not so with men.  Most men that are capable of getting the rolls to a point where they have actually started to rise get impatient and just roll the dough out and add the butter, cinnamon, sugar, and nuts.  Once they have the rolls cut and placed in the pan, they cannot abide the thought of waiting for the rolls to rise further, so they just throw the rolls in the oven, usually at a much higher temperature than other bakers would dare.  The only snag they run into is not letting the rolls bake for long enough; this is where their impatience will get the better of them.  These rolls usually need to bake at 375 degrees Fahrenheit for at least 25 minutes.  The good news is that they are virtually impossible to burn, which is good for men that are too lazy to check on the rolls until halftime or some other moment when there is nothing good on TV.

The secret ingredient to this dough recipe is oatmeal.  I prefer whole rolled oats, but steel-cut or quick oats will do just fine.  Whenever I make Cinna-MAN rolls I usually find a large bowl and combine

1 Cup rolled oats
1 Cup brown sugar
1 tsp. salt
2 and a little bit cups boiling water
1 TBSP dry activated yeast (when water temperature has cooled to lukewarm)


The original recipe called for 2/3 cup brown sugar to be mixed with 1 cup oats and 2 cups boiling water.  It also called for the the yeast to be mixed ahead of time with 1/3 cup warm water.  Since I am a lazy man, I forego finding a 1/3 measuring cup and just eyeball what I think is 2 1/3 cups boiling water.  Then I measure out the oats, use the same cup to measure the brown sugar, throw what looks like a teaspoon of salt in, and let the mixture sit for roughly the same amount of time it takes to watch the 1st quarter of a football game.  The reason it's important to wait is that if you add the yeast while the water is still boiling hot it will kill the organisms and the rolls won't raise.  However if you wait until the mixture is just slightly warmer than luke-warm, the sugars and protein in the mixture will make the yeast really take off.


Once the yeast has started to bubble and has formed a foamy layer on the top of your mixture, add

3 Tbsp vegetable oil
3 cups flour



Take note that you can use the same measuring cup for your flour that you did for your oats and brown sugar (stay lazy my friends).  Once the flour is in the bowl it is time to grab a wooden spoon and start mixing.  This is where you really need to put the MAN in Cinna-MAN rolls, as it takes some degree of upper body strength to make the mixture homogenous.  Keep adding flour about a 1/2 a cup at a time (again, stay lazy) until the dough starts to roll around the bowl with your spoon.


Carefully remove the excess dough from your spoon with your fingers; use a little flour to keep your fingers from sticking to the dough.


Now it is time to start kneading the dough.  This is a great opportunity to work on your grip; kneading is hard work! Add another skiff of flour to keep the dough from sticking to the sides of the bowl, and use your fingers to elevate the dough on the far side of the bowl, pull the dough towards you, then smash it down with the butt of your hand (if you aren't sure which part of your hand is the butt, see the graphic below).




Repeat this procedure several times, you may need to add flour twice or thrice as the dough becomes sticky.  The idea is to mix the dough thoroughly and activate the gluten, so don't weaken!

When the dough has been sufficiently kneaded, it should sit in a mildly flattened ball and there should be a very thin layer of dough residue on the palm of your hand (butt included).





Dust the dough with flour and roll it around the bowl a couple of times to keep it from sticking.  Wash your hand and cover the dough; it needs to raise for about a half hour (disciplined bakers would say an hour, but disciplined bakers don't know how to make good Cinna-MAN rolls).  Also, take a couple of sticks of butter and a package of cream cheese out of the fridge and set them on the counter.  I'll explain why later.  This is an excellent time to catch some of the football game, watch an episode of M.A.S.H., or play a round of Angry Birds.  Just be sure whatever you do doesn't keep you distracted for more than an hour.



Once the dough has risen to about twice its normal size preheat your oven to 375 degrees Fahrenheit.  Take one of your sticks of butter and melt about half of it in the microwave.  You could use some of this melted butter to grease your counter top, however I'm lazy so I use parchment paper (less mess to clean up).  Drop your dough onto the counter/parchment paper and use a floured rolling pin to spread the dough out into a 1/2 inch thick sheet about 3 times as long as it is wide.



Drizzle the rest of your melted butter onto the dough and spread it evenly over the surface.  Sprinkle copious amounts of cinnamon, brown sugar, and nuts if you like'em, over top of the butter.  Roll the dough up lengthwise, cut the roll in half, then half the halves, then cut each resulting quarter into thirds.  You'll end up with 12 rolls that you will place on end into a greased baking pan or casserole.








Normally I would tell most bakers at this point to resist the temptation to let the rolls raise some more in the pan, but you are men!  You are impatient!  Go right ahead and do what you're dying to do!  Throw those bad boys in the oven, set the timer for 25 minutes and go watch the rest of the ball game!

When the timer goes off, or the ball game is over, whichever comes first, take the rolls out of the oven and set them on a rack or hot pad to cool.



It is at this point that you will want to grab your other stick of butter and cream cheese (assuming they have reached room temperature of course).  Mix the butter and cream cheese together with a blender.  Add a cup of powdered sugar (use the same cup you did for the rolls, you're almost certain to have left it on the counter), a tsp. of vanilla, and a Tbsp. of milk.






 This will make a really unhealthy cream cheese frosting that you can put on the rolls.  Most bakers would wait until the rolls have cooled before they put on the frosting, but for the life of me I don't understand why.  Just slather it on while they're piping hot, it will melt the frosting into the gooey goodness that defines Cinna-MAN rolls.  Be sure to fill your largest beverage container with milk to wash it all down and enjoy!


Sunday, December 15, 2013

Christmas Eve is Clam Chowder & Bread Sticks

Last year was the first year that I felt like Christmas Eve really wasn't about me anymore.  I've been married for several years now so you would think the lesson would have come faster.  However last year was our first Christmas on our own, hundreds of miles away from the ones that use to stuff our stockings and fix our holiday feasts.  It was my job to bring the magic and comfort of the holiday into my own home for my children.  Yup, Mr. Handsome and I were on our own, and it was 100% our responsibility to make Christmas full of the spirit of Christ and all about family.

The experience made me appreciate my parents and the traditions and sweet memories they made for us as children.

And so, tonight, I'm thinking of you Mom & Dad.  And here is a list of some of the things I will forever treasure about growing up in la Familia G.  Merry Christmas!

Christmas Eve will forever be...

A star shining on top of a 100 foot tall blue silo--waiting at the kitchen window at dark
Waiting for Grandma and Grandpa G to come for supper
Christmas carols sung at the door with treats
Surprise attack snowball fights with the neighbors
Lip sync with upside down chins under a blanket
Shoveling snow from the ice pond under the flood lights
Family Slumber Party beneath the tree
Santas on Four Wheelers
Christmas songs sung by Chipmunks & Dolly and Kenny
And because this is a recipe blog, 

My Mother's Clam Chowder & Aunt Kathy's Bread sticks






Mom's Clam Chowder
(this recipe is a "half recipe" of what my mother taught me growing up.  If feeding a large crowd, double this)

2 large Idaho potatoes (peeled and cut into pieces--the smaller the better I think)
2 stalks of celery
1/2 large yellow onion, chopped fine
1 can minced clams (and juices)
3-4 cups milk***
1/3 cup butter
1/3 cup flour
salt and pepper to taste
Shredded Cheddar Cheese 
Saltine Crackers

Put cut vegetables in a pot and cover with just enough water (1-2 cups) and boil until veggies are soft.  Open 1 can of clams and drain the juice into the pot.  Add milk (***I grew up putting 2 cans of Evaporated Milk in, but you can use Half n Half or just use milk--I like whole milk.  And the amount will depend on how runny or thick you want it.  If you want it more thin add more liquid).

Melt butter in bowl in the microwave and add flour to make a thickener.  Add clams and thickener to  soup over medium heat and stir to thicken.  Add salt and pepper to taste.

Serve with cheese and crackers on top.

Aunt Kathy's Bread sticks
1 ½ cup warm water
1 heaping Tbsp Yeast
¼ cup honey
1 ½ cup flour
1 ½ tsp salt


Mix altogether with beaters then add 1 ½ cup flour (***I usually end up adding more like 2 1/2 cups flour).  Knead a little and raise till double.  Melt 1  cube butter (I use ½ cube) on cookie sheet.  Roll out dough and cut into strips with pizza cutter.  Flop strip around in butter and sprinkle with Parmesan Cheese and Salad Supreme.  Raise on cookie sheet and bake at 425 for 10 minutes.

And if you really want the full Christmas Eve Experience you MUST have Christmas Punch as well :)

Merry Christmas Family & Friends!

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